This exclusive Breathwork Masterclass at 10X Longevity, part of the renowned The Upper House residencies in Hong Kong 🇭🇰, offers a science-backed approach to human optimization. Combining advanced breathwork techniques with practical tools for peak performance and recovery, this program is designed to transform your mind and body.

Over multiple sessions, from April 5th to May 10th, you’ll:
💢 Build a deep understanding of breathwork, nervous system regulation, manage anxiety and overthinking.
🔋 Strengthen your ability to perform under pressure and recover faster
🧊 Apply guided contrast therapy (infrared sauna & cold exposure) to elevate your well-being

Led by Primal Breathwork, a certified expert who has trained with pioneers like Wim Hof, James Nestor, Dan Brulé, and Kasper Van Der Meulen, this intimate program (max 6 participants) ensures a highly personalized and transformative experience.

PROGRAM DETAILS:
🗓️ Dates: April 5, 12, 26; May 3, 10; 1x Virtual session, and up to 2 personal contrast therapy sessions.
⌚ Time: 9:00 AM – 10:45 AM
📍 Location: 10X Longevity, The Upper House Residencies, Hong Kong
⏱️ Sessions: 5 in-person, 1 virtual, up to 2 additional personal contrast therapy sessions. Each of the 5 in-person sessions are ~100 minutes.
👤 Capacity: 6 participants (exclusive & intimate setting)
🎓 Facilitator: Primal Breathwork (Certified Breathwork Expert)

🎫 Secure your spot today! https://10Xbreathandbiohacking.eventbrite.hk

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Take the first step towards resilience, recovery, and mastery – join us! 🌟