MASTERING BREATH, STRESS & PEAK PERFORMANCE FOR HONG KONG: A transformative 2 day program hosted at the internationally renowned @sohohouse. Join the final program of 2024, tailored for professionals, entrepreneurs, and leaders in Hong Kong 🇭🇰 seeking to optimise their performance and recalibrate their mind and body.

It equips participants with game-changing tools used by the worlds top performers including Navy SEALs, Silicon Valley leaders and Olympians to thrive in one of the world’s most demanding environments, known for its relentless pace and high pressure.

YOU’LL ACQUIRE SKILLS TO:
🔋 Perform & thrive under pressure
💢 Regulate and mitigate stress & anxiety in real time
💪🏻 Cultivate mental toughness and flexibility
🎯 Stay mentally sharp, prepared, and focused
🧠 Shift states of emotion and mind
🥵 Burnout prevention
🛡️ Stronger immune & recovery

DETAILS:
🗓️ Date: Dec 7 and Dec 8
⌚️ Time: 9:30am – 1pm
📍 Location: SOHO House Hong Kong
🫁 Open to all levels
👤 Limited capacity

🎫 Sign up here: https://executiveedge.eventbrite.hk or www.Primalbw.com/events

SCHEDULE:

Day 1: Peak Performance Foundations
Build strong fundamentals with tools and strategies for everyday life and high-pressure situations.

• Explore the science and art of breath, stress, and peak performance.

• Gain knowledge of science-backed tools and time-tested protocols.

• Learn to navigate your body’s stress response and energy systems.

• Increase mental and emotional resilience.

• Shift your mindset and state effectively.

• Leverage stress constructively.

• Integrate these practices into your daily life.

Day 2: Peak Performance Mastery
Unlock a new level of mind and body with advanced tools designed to help you thrive in Hong Kong’s fast-paced, high-stakes environment.

• Discover protocols and strategies for achieving peak states and flow.

• Combine breathing techniques with synergistic tools for greater potential.

• Develop personalised strategies to manage stress, optimize your nervous system, and enhance performance.

• Apply your new skills in the physical and mental challenge of an ice bath experience.