BREATH IS LIFE
BREATHE BETTER
LIVE BETTER
As featured in
PRIMAL BREATHWORK IS YOUR INVITATION TO
✓ Optimise mind and body for high performance, balance and strength
✓ Step into your power & potential to impact the world
✓ Break free from self-limiting beliefs and patterns
✓ Lower anxiety, boost mood and build resilience
✓ Access natural altered states of consciousness
LEARN SKILLS TO THRIVE FOR LIFE
Access flow states and optimise performance
Unlock your true potential within
A fusion of modern and ancestral methods
Emotional & nervous system regulation
Heart coherence & living from the Heart space
Align in mind, body, and spirit
PRIMAL BREATHWORK HIGHLIGHTS
ARE YOU READY TO TRANSFORM EVERY AREA OF YOUR LIFE?
Primal Breathwork shares the best practices from 9 years of experience in the fields of breathwork, wellness and beyond. You will learn the best of the modern techniques and time tested ancestral technologies - delivered in dynamic and fun learning environments that are immersive, practical, and transformative.
Who is Primal Breathwork?
Meet Brian Lai
Breathwork pioneer Asia
HONG KONG
After witnessing a tragic suicide in Hong Kong in 2016, Brian recognized the high levels of stress, anxiety, and the taboo surrounding mental health in his community. In response to the lack of options, he established Primal Breathwork that same year. Since then, he has continued to refine his practice and share his knowledge with his students, becoming a leading figure in modern breathwork in Asia.
Teaching globally and residing in Hong Kong, Brian has collaborated with notable experts such as Wim Hof in Australia, James Nestor (NY Times #1 author of Breath) in Central America, Kasper VDM in the Netherlands, and Dan Brulé (coach of Tony Robbins and Navy SEALs).
BEYOND BREATH THAILAND
BREATHWORK RETREAT
NOVEMBER 10th - 15th
Join Primal Breathwork at the Beyond Breath Thailand Experience, a transformative six-day program led by five expert practitioners (including Brian) from around the world. With a combined six decades of knowledge in breathwork and much more, they will guide you through interactive learning and healthy challenges, pushing the boundaries of your comfort zone in a supportive, heart-led environment.
You'll start with a strong foundation and progress through increasingly advanced breathwork modalities each day. Continue …