Unlock your full potential by optimising mind, body and breath

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IMPROVING YOUR BREATH IS YOUR INVITATION TO

✓ Optimise mind and body for high performance, balance and strength

 âœ“ Step into your power & potential to impact the world

 âœ“ Break free from self-limiting beliefs and patterns

✓ Lower anxiety, boost mood and build resilience

✓ Access natural altered states of consciousness

LEARN SKILLS TO THRIVE FOR LIFE

Access flow states and optimise performance

Unlock your true potential within

A fusion of modern and ancestral methods

Emotional & nervous system regulation

Heart coherence & living from the Heart space

Align in mind, body, and spirit

PRIMAL BREATHWORK HIGHLIGHTS

ARE YOU READY TO TRANSFORM EVERY AREA OF YOUR LIFE?

Primal Breathwork shares the best practices from 9 years of experience in the fields of breathwork, wellness and beyond. You will learn the best of the modern techniques and time tested ancestral technologies - delivered in dynamic and fun learning environments that are immersive, practical, and transformative.

About Primal Breathwork?

Meet Brian Lai

Breathwork & performance coach

HONG KONG 🇭🇰

After training with Wim Hof in 2016, Brian returned to Hong Kong, where shortly after, he witnessed a tragic suicide. This experience made him recognise the high levels of stress, anxiety, burnout, and the stigma surrounding mental health in his community. In response to the lack of available resources, he founded Primal Breathwork that same year. Since then, Brian has continued to learn from experts and masters and breath & beyond, deepening his own practice to better serve others.

Now teaching globally and residing in Hong Kong, Brian has had the privilege of collaborating with renowned figures such as Wim Hof in Australia, James Nestor (NY Times #1 author of Breath) in Central America, Kasper VDM in the Netherlands, and Dan Brulé (coach to Tony Robbins and Navy SEALs).

BEYOND BREATH

BREATHWORK RETREAT

Breathwork Masterclass meets Epic Adventure

MAY 18 - 23, 2025

Join Primal Breathwork at the Beyond Breath Thailand Experience, a transformative, practical and integrative six-day program led by Brian and a small team of experts from around the world. With decades of knowledge in breathwork and beyond, they will guide you through immersive and interactive learning, healthy challenges, pushing the boundaries of your comfort zone in a supportive, heart-led environment.

You'll start with a strong foundation and progress through increasingly advanced breathwork modalities each day. Continue …