BREATH IS LIFE
BREATHE BETTER
LIVE BETTER
As featured in
PRIMAL BREATHWORK IS YOUR INVITATION TO
✓ Optimise mind and body for high performance, balance and strength
✓ Step into your power & potential to impact the world
✓ Break free from self-limiting beliefs and patterns
✓ Lower anxiety, boost mood and build resilience
✓ Access natural altered states of consciousness
LEARN SKILLS TO THRIVE FOR LIFE
Access flow states and optimise performance
Unlock your true potential within
A fusion of modern and ancestral methods
Emotional & nervous system regulation
Heart coherence & living from the Heart space
Align in mind, body, and spirit
PRIMAL BREATHWORK HIGHLIGHTS
Brian teaching at James Nestor's Breath Retreat in Costa Rica 2024
Brian training with Wim Hof in 2017
IRIS Hong Kong's largest wellness festival 2019
Wim Hof and Brian during instructor training 2017
Brian had the opportunity to work world champion martial artist and ONE FC fighter Alain Ngalani
Breathwork seminar for Lululemon influencers in Hong Kong
Brian leading the YPO Annual Summit in Hong Kong 2024
Leading a session at the James Nestor Breath Retreat 2023
Lululemon workshop
Brian teaching at Hong Kong's PURE Yoga
Brian has been spreading the power of cold therapy since 2016 in Hong Kong
Stillness
Lululemon breathwork session for KOLs
Tatler Asia photoshoot for breathwork
Brian teaching at James Nestor's Breath Retreat in Costa Rica
Wim Hof Academy 2017
Breathwork seminar at Rosewood Hotel Hong Kong
James Nestor Breath Retreat 2023
Private coaching for breathwork
Cold immersion workshop at Rosewood Hotel Hong Kong
Brian at Burning Man 2018
Wim Hof Method workshop in Hong Kong 2018
Men's group at James Nestor's Breath Retreat 2024
Lululemon breathwork workshop 2018
Lululemon photoshoot for breathwork Hong Kong
Brian and his good friend and fellow breath coach Sanjay from Netherlands
Guiding heart led meditations from Tibet at James Nestor's Breath Retreat 2024
Breath in Mexico
Guiding breathwork at James Nestor's Breath Retreat 2024
Tatler Asia Generation T summit seminar for next generations leaders
Brian offering private training at Rosewood Hong Kong
Brian has been coaching breathwork in Asia since 2016/2017
Learning from Masvidal at Bhakti fest in Joshua Tree USA
Brian with Rick Rubin in LA
Teaching breathwork in Mexico during Dan Brule's breathwork intensive training 2019
Brian with Justin Wren ex UFC fighter and Fight for the Forgotten activist at Joe Rogan's fundraiser for his foundation at the Comedy Store in LA
Brian teaching breathwork at Hong Kong's largest wellness festival IRIS in 2017
Wim Hof Method workshops in Hong Kong
Just Breathe
Brian was the breathwork ambassador for Lululemon in Hong Kong from 2019-2021 and is still a legacy ambassador for the brand
Brian during his training at Breathwork Masterclass in Europe where he learnt hands on with dissected lungs, hearts, diaphragm, etc in a lab for educational purposes.
Brian guiding interactive breath sessions at Five Elements Hong Kong
ARE YOU READY TO TRANSFORM EVERY AREA OF YOUR LIFE?
Primal Breathwork shares the best practices from 9 years of experience in the fields of breathwork, wellness and beyond. You will learn the best of the modern techniques and time tested ancestral technologies - delivered in dynamic and fun learning environments that are immersive, practical, and transformative.
Who is Primal Breathwork?
Meet Brian Lai
Breathwork pioneer Asia
HONG KONG
After witnessing a tragic suicide in Hong Kong in 2016, Brian recognized the high levels of stress, anxiety, and the taboo surrounding mental health in his community. In response to the lack of options, he established Primal Breathwork that same year. Since then, he has continued to refine his practice and share his knowledge with his students, becoming a leading figure in modern breathwork in Asia.
Teaching globally and residing in Hong Kong, Brian has collaborated with notable experts such as Wim Hof in Australia, James Nestor (NY Times #1 author of Breath) in Central America, Kasper VDM in the Netherlands, and Dan Brulé (coach of Tony Robbins and Navy SEALs).
BEYOND BREATH THAILAND
BREATHWORK RETREAT
NOVEMBER 10th - 15th
Join Primal Breathwork at the Beyond Breath Thailand Experience, a transformative six-day program led by five expert practitioners (including Brian) from around the world. With a combined six decades of knowledge in breathwork and much more, they will guide you through interactive learning and healthy challenges, pushing the boundaries of your comfort zone in a supportive, heart-led environment.
You'll start with a strong foundation and progress through increasingly advanced breathwork modalities each day. Continue …
“If you want to go fast, go alone, but if you want to go far, go together”